How to Set Energetic Boundaries Throughout Your Day

When we are surrounded by a negative work environment, encountering ongoing conflicts at home, or simply just being around heavy energy, it can be draining regardless of what we do on the physical, mental and emotional level.

Setting boundaries for yourself requires being consistent. When it comes to energy work, daily practice, even if it is just for a minute each day, is important.

The buildup of negative energy can manifest into physical illnesses. Ever notice when you are stressed out for an extended period of time? It can wear away at you and manifest into colds, canker sores, hair loss, and the list goes on.

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Years ago, I went through a series of personal and professional life crises. Though most would describe me as an upbeat and down-to-earth gal, deep down, I was miserable.

I tried everything but kept feeling stuck, overwhelmed, and hopeless. In the midst of anxiety and bouts of depression, I kept changing jobs, moving locations…yet nothing seemed to work.

Here’s what happened at one of my lowest points…

Broke up with a guy that I was set on marrying…couldn’t stand my office job and cried myself to sleep on Friday nights because I dreaded Mondays…had a falling out with my best friend…and a meltdown in front of a manager…unfortunately, the list goes on.

When it rains, it pours right?!

But, while life was falling apart, I was able to manifest milestone breakthroughs quickly. Life was chaotic but that didn’t mean I had to stay at rock bottom.

I worked with various energy healers and yoga mentors to clear blocks holding me back from tapping into my intuition. The clarity and insight I gained felt instantaneous. 

I ended my work contract overseas and got on the airplane to move back to the US. Within 24 hours of landing, I bought my condo and car. I went from the airport, to the hotel, then my realtor’s office, into the realtor’s car, viewed the condo, 20-minutes later, put down the offer. Next morning, I bought the Prius!

Oh yeah, after getting unstuck, I met the man of my dreams less than a month later. That was almost 3 years ago and I still have no buyers remorse on the car, condo, and am still madly in love with my Mr. Right!

How did I make such large purchases in such a short amount of time with so much confidence and clarity? And so quickly?

Most times we bust through blocks to manifest breakthroughs by tackling our challenges on a physical, emotional, and mental level. Rarely do we look at how to take on life challenges on the energetic level.

This brief webinar will cover the following 5 effective techniques on how you can energetically set boundaries for yourself in order to better manage your energetic health.

Highlights of the webinar:

  1. Take a hot bath using Epsom salt, sea salt, and baking soda. To help you reset, use equal parts of each ingredient to open the radiation out of your auric field.
  2. Take a hot bath with black tea. This is especially helpful when dealing with a hard problem that is ongoing and recurring.
  3. Maintain a clean home and car. When you are cleaning your environment, set the intention to wipe, sweep, clear away negative energy and bring in positive energy.
  4. Visualize yourself in a ball of white light. Surround yourself with this white healing light to protect your energy from other energies that do not serve you.
  5. Maintain positive thoughts. It’s not necessary to be perfect. So long as you are making efforts at least 51% of your day, you will start seeing and feeling shifts.

Remember, the key is to be consistent each day to start seeing and feeling changes happen sooner!

For more effective strategies on how to incorporate energy work into your life, grab your Reiki Self-Care E-Book below!

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  1. Ooh, I enjoy drinking black tea while having a bath (especially after a bad day) but never knew about the therapeutic effects of bathing in it.

    1. Indeed! May you enjoy the many therapeutic effects of combining warm baths and black tea. Cheers to energetic cleansing!

  2. Your point on keeping a clean house and car is so critical. Lately, we have had an influx of work, which is wonderful. However, we have also let the house go slightly. I am going to get up, move around change that right now. I can give 15 minutes, so let’s do it. Thank you.

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