Ever wake up with a stiff neck? Our physical bodies have a way of telling us when it’s time for some in house cleaning. Whether it’s a cold or canker sore, it’s best to listen to our bodies and recognize it may be time to clear the chakras.
Personally, whenever I wake up with a stiff neck, it indicates that there is something I need to let go. I’m holding on to an issue and the internalization is manifesting into physical tension in my shoulder area.
Many times we think we’ve already moved past a horrible life experience. This could be through forgiveness, therapy, confronting the person, or all the above. But the thing is, our past is always going to be a part of us. It makes us the person we are today.
Every so often, especially during the full moon, certain negative feelings may surface when we come across a thought or anything that triggers our memory of a negative past experience. That’s perfectly normal!
The key is to not judge ourselves for getting emotional or upset. Allow the feelings to surface and release it in the healthiest way possible.
There are three main ways our energetic bodies release emotions through our physical bodies. That is by crying it out, sweating it out, or writing it out. So the choice is yours. Just remember not to judge yourself!
When it comes to energy work, it’s like maintaining a clean home. You need to keep up with the housework, clean the kitchen, bathroom, attic and so forth.
This way, you can have a more relaxing space to manifest and keep your vibrations high. Like taking a shower or brushing your teeth. If you don’t do it consistently, the bad unwanted stuff builds up.
Not sure if you’ve done enough work to balance your chakras? Or perhaps you’ve been wondering if you are more concerned that you need to be about clearing your chakras.
As background, chakra means spinning wheel of energy, or energy center, in Sanskrit. The seven major chakras are associated with specific organs, endocrines, issues, emotions, colors and elements. Balancing and clearing chakras can have a physical, emotional and spiritual effect on an individual.
It is not only important that each chakra be balanced, but that they also be balanced in relationship to each other. The lower 3 major chakras are considered masculine in nature and call us to action. They help to ground us and are usually concerned with the material world.
The higher 3 major chakras are feminine in nature and are associated with self-reflection and the spiritual aspects of life. The heart chakra is balanced in masculine and feminine energy and can help to balance other chakras.
Negative thoughts, feelings, foods, and inaction can adversely influence the chakras. Thus, this affects our energetic health.
The long term effects could lead to mental, emotional, and physical imbalances, density, or blocks in the chakras. An individual with physical imbalances in a specific area may also reflect the imbalanced qualities associated with the connecting chakra.
This is where simple Reiki healing techniques can play a key role in maintaining balanced chakras. By balancing the chakras, the physical body will also be addressed. Clearing mental, emotional, and energetic blocks leads to a sense of physical wellness.
See, throughout my 20s I struggled with anxiety and bouts of depression. This was in my personal and professional life. I was always looking for Mr Right in the wrong places. And it wasn’t just romantic relationship issues, I also struggled with keeping close friends around.
I was also miserable at my office job. I worked really hard wherever I was, public sector or private sector. Got promoted and then ended up even more unhappy taking on more responsibilities doing work that I wasn’t passionate about.
Throughout this time, I journaled, meditated, visualized my ideal future, and look a lot of time to dig deep. I prayed a lot and of course cried my eyes out. After much digging, I finally recognized that my happiness, my sanity and just having that sense of peace and balance, was priceless.
I worked with an intuitive Reiki Master who was also more like a spiritual mentor. She helped me get back on my feet…for about 6 months in person and then when I moved overseas, she helped me through distance Reiki and mentoring.
Soon I got clarity on what I wanted for my ideal life. Like what I wanted in my relationships, what I wanted IN my career. I practiced daily Reiki self-care, and this includes energy work such as meditating, journaling, and visualization techniques.
And here’s what happened. I gained clarity by tapping into my intuition. Even better, there was this heaviness that lifted. What the heck was going on? At the time, I didn’t know it but I was gradually raising my vibrations to match the frequency of the next chapter in my life. And it was through the support of Universal energy.
My intuition guided me to the next steps. I knew it was time to take a leap of faith. I decided to start over. It didn’t seem to make any sense on the surface, especially to my family and friends, but I knew this was what I needed to do.
Today I’m in the happiest and healthiest relationship I’ve ever been in. And Silver Lined Days, well, my passion in helping women through energy healing speaks for itself all over this website!
Here’s what I know to be true.
The benefits of Reiki energy healing extends beyond stress relief and relaxation. It isn’t just about aligning the chakras either. Applying simple Reiki tips can help you raise your vibrational frequency.
Raising your energetic vibrations to match the frequency of where you want to be helps you align with your goals. Being aligned with your goals helps you speed up your manifestation. And who doesn’t want to reach their dream goals faster?
Raising your vibrations also allows you to live a lifestyle of more peace and balance. We all know in today’s busy world, that’s hard to come by!
Incorporating simple Reiki techniques into your daily routine allows you to become more aligned with your purpose and understand what are the next steps in regards to your personal and/or professional goals.
In the long run, you save a lot of time going through trial and error when you know exactly what the next step you’re meant to take.