It’s tough to live a high vibe lifestyle all the time. Life is full of change. In fact, the only thing in life that is constant is change.
With the ebbs and flows of life changes, we naturally adjust our lives accordingly. Especially, when it feels like we’ve hit rock bottom.
In today’s fast-paced world, each day can be overbearing with all the physical, mental, emotional, and energetic stressors surrounding us.
Years ago, I went through a series of personal and professional life crises. Though most would describe me as an upbeat and down-to-earth gal, deep down, I was miserable.
I tried everything but kept feeling stuck, overwhelmed, and hopeless. In the midst of anxiety and bouts of depression, I kept changing jobs, moving locations…yet nothing seemed to work.
Here’s what happened at one of my lowest points…
Broke up with a guy that I was set on marrying…ended my work contract a year early because I couldn’t stand the job…unfortunately, the list goes on.
When it rains, it pours right?! Ugh! But, while life was falling apart, I was able to manifest milestone breakthroughs like crazy! Life was chaotic but that didn’t mean I had to stay at rock bottom.
I tapped into my intuition, gained clarity and took action.
I ended my work contract a year early and got on the airplane to move back to the US. Within 24 hours of landing, I bought my condo and car. I went from the airport, to hotel, then my realtor’s office, realtor’s car, viewed the condo, 20-minutes later, put down the offer. Next morning, I bought the Prius!
Oh yeah, after getting unstuck, I met the man of my dreams less than a month later. That was almost 3 years ago and I still have no buyers remorse on the car, condo, and am still madly in love with my Mr. Right!
How did I make such large purchases in such a short amount of time w/ such confidence and clarity? How did I manifest a series of personal & professional breakthroughs so quickly?
Most times we manifest breakthroughs by focusing on tackling our challenges on a physical, emotional, or mental level.
Rarely do we look at how to take on life challenges on the energetic level.
Sure we all have our “off” days and it’s hard to maintain a consistently high-vibe attitude. That’s why we reach out for support when we need to get out of that funk!
Over the years, I refined and polished my strategies working with various energy healers and mentors. I continued to invest in myself to be able to provide a solid approach and help other ambitious women get unstuck.
During yoga teacher and Reiki Master training, I learned effective techniques on how to reduce stress on a mental, physical, emotional, and energetic level. This passion for helping others navigate tough personal and professional life challenges became my destiny.
Even if you have mental, physical, emotional or energetic blocks, there are a number of ways to boost your frequency. If you find yourself frustrated, here are three simple shifts to incorporate into your routine to start living a high vibrational lifestyle.
Below are three short podcast episodes to help you do just that!
1. Make the Most Out of 1-Minute
Is every morning super busy for you? Never seem to have the time to meditate? The key to meditation or any type of energy work is to make the most out of the time you have to dedicate to it. In this episode, we’re talking about quality not quantity when it comes to spending time incorporating energy work into our daily routine.
2. Cultivate consciousness around your thoughts
Whenever we find ourselves wrapped up in unwanted stress, anxiety and negativity, it’s suggested we should increase the amount of time, thought, and energy we direct toward positive behavior. Cultivating consciousness and care around your daily thoughts are important as your thoughts create your emotional, physical, and energetic reality. In this episode, we will cover a number of simple ways to help you do just that!
3. Incorporate simple energy healing techniques into your day
In today’s world, the energetic grid can be intense especially with all the various social media outlets available to us. This certainly can be advantageous to our daily life but have the opposite effect too. Whether or not you are going through a rough period, here are 3 simple energy healing strategies to consciously manage your energy and help you de-stress.